Thursday, September 6, 2012

Fear & Self- Expression

Our fear can hinder us from being our fullest self.

Here are some illusions that can surround our self-expression:
- fear that you are not good enough
- fear of standing up for yourself
- fear that you can not speak your truth
- fear that you can not be your true self
- fear that you can aim for what you really want
- fear that you can do what you really desire
- fear that you can not think about what you want
- fear of rejection
- fear of condemnation
- fear of ridicule
- fear of judgement
- fear of inadequacy
- denying your own power


Monday, April 30, 2012

Different Names for The Ego

The ego
the lower self
pain body
tar body
the false self

How does the ego get created?

When we do not live in 100% truth, the ego grows.
When we chose to live in fear instead of light & love, the ego grows.
The ego is alive anywhere we are unwilling to look at and bring to the light.
The ego exists in ignorance and oppression. 

How does the ego express itself?

The Ego expresses itself in many ways:

- resistance
- tightness in our bodies
- despair
- negative talk
- procrastination
- boredom
- defeatism
- judgement
- gossip
- not being present
- living in the past or future
- fear
- clinging
- complaining
- self- criticism
- shame
- criticism of others
- nervousness
- guilt
- name calling
- helplessness
- anxiety
- attachment
- condemnation of ourselves and others
- hopelessness
- competing with others
- evaluating ourselves and others
- worry


What are some qualities of the ego?

- gossip
- criticisim
- nagging
- complaining
- judgement
- condemning
- competing with others

What are some of the functions of the ego:

The ego likes to chatter and stay busy.
It likes to make us feel inferior or superior to others.
It likes to feel seperate from everything around us.
The ego does not like to live in the present, so it likes to make us live in the future or past.
It makes us feel like there is not enough (i.e. time, energy, resources, money, etc.).
The ego is small and ignorant and operates from a place of limitations.
The ego is an aspect of shadow and feeds on fear.

Six ego beliefs that keep us disconnected from The Source

- I am what I have
- I am what I do
- I am what others think of me
- I am seperate from everyone
- I am seperate from all that is missing in my life
- I am seperate from God/Goddess/All That Is

 (Info from  the book "Be yourself" by Mike Robbins)

Being a Busy Bee

The ego likes to stay in motion.
It likes to chatter, gossip, and add its 2 cents
It like to stay in action and does not rest.
It likes to be a busy bee.
So when you find youself always having to say or do something,
it is just your ego.
It is the way of nature to have action and stillness.

Not Enough

Since the ego feels seperated from spirit,
it feels there is not enough,
so everthing needs to be fought over
food, money, energy, people, resources
there is always lack where the ego is


Feeling important

The ego likes to feel either inferior or superior to others
it is always judging to see what others have
and then conparing you to them
It can either bring you down
or puff you up

Not in the present

The ego does not like to live in the present
It lives in the past of future
The present seems borng to the ego
It likes to create dramaic scenarios and stories


Dealing with Your Ego

Yes, your ego can be a pain in the butt at times
with its judgement, criticisms, and negative talk.
Learn to hear it and let it go.
Learn how to move past it.
Learn to ignore it.
It is not the truth.
Use positive affirmations and prayers to conteract it.

Dealing with Other People's Ego

Remember that we all have lights and shadows.
Some work on the shadows more than others.
Learn that other people's ego are not your problem,
it is theirs.
Don't take other people's egos persoanlly.
Learn to ignore them
Take the higher road and be kind instead of reacting.
Learn to let go of reacting to other's ego.
If you can, just do your best to not spend time around people who wish to only live through their shadows.

Expressing Our Shadow in Healthy Ways

1. talk and share with someone you love and trust
2. journal your thoughts
3. do a ritual / ceremony
4. speak your truth in the present moment
5. connect with issues in your daily spiritual practice
6. join a self-help group or workshop

 (Info from  the book "Be yourself" by Mike Robbins)

How can we heal the ego:

We can heal the ego by being honest with ourselves about what we are thinking and feeling in the present now. We can use our spiritual practice and healing work to help the shadow to come up. Ego can be addressed by being more honest with those around us and dealing with the unpleasant situations. Ego dissipates when you learn to stay present. By setting a clear intention to bring more light and love into our daily lives, we increase the light and lessen the dark.


Seven Steps to Overcoming Ego's hold on you

- stop being offended
- let go of your need to win
- let go of your need to be right
- let go of your need to be superior
- let go of your need to have more
- let go of identifying yourself on the basis of your achievements
- let go of how others think about you

 (Info from  the book "Be yourself" by Mike Robbins)  

Detachment & Non-Attachment

Learning how to detach or be non-attached is a great quality to have
when living your daily life
Not allowing outcomes, your thoughts, other people opionions, etc.
to get the best of you is important
It will keep you present, happier, and in a place of trust
and it will help you to move past the illusions of your ego

A video by Tuesday May Thomas

Tools for Clearing Your Fears & the Ego

1. Cultivate a daily spiritual practice
2. Give yourself spiritual bathes on the monthly basis
3. Get healing therapies & treatments regularly (i.e. reiki, acupuncture, etc.)
4. Use active prayerwork & intention to create your reality
5. Try journaling

Signs that you are healing or releasing negativity

Signs that you are healing or releasing negativity from your body or life.
This may occur after receiving/after/during healing work, doing rituals or ceremonies, getting Reiki attunements, or spiritual bathes. Release occurs when lower energy is coming to the surface and light is entering into the body.

1. thristy
2. farting
3. sneezing
4. coughing
5. spasms
6. needing to sleep very often
7. diahhrea
8. feel lighter
9. body makes air popping sounds
10. feeling spacey
11. yawning
12. acne


Loving All Aspects of Yourself

This can be a big project
but it is important to love all aspects of ourselves
the lights and the shadows
The shadow, the ego is that part of us that is ignorant and in fear
It does not know that there is greater support and love for it
We learn to accept ourselves, forgive ourselves, love ourselves, and move forward more easily
This is growth, this is the journey

A video by Tuesday May Thomas


Learn more, visit "Love, The Love Vibration, and Love Workers" -

How to Honor Yourself More

1. use positive and loving words when talking about yourself
2. take care of yourself first, then take care of those around you
3. ask for what you want specifically
4. say no when you need to
5. listen to your gut or intuition
6. stand up for what is important to you
7. rest
8. trust yourself
9. do things you enjoy
10. when someone compliments you, say "thank you" and let it in
11. asking for and accepting support from others when needed

(Info from  the book "Be yourself" by Mike Robbins)

Move Through Your Fear in Positive Ways

1. Admit your fear
2. Own your fear
3. Feel your fear
4. Express your fear
5. Let go of your fear

 (Info from  the book "Be yourself" by Mike Robbins)

Cultivating a Daily Spiritual Practice

Benefits of a daily spiritual practice:
It helps you to

- stay grounded
- stay in peace
- become more mindful
- be aware of ourselves
- stay healthy
- stay connected to our divine source and the truth of our experiences.
- clear and heal ourselves
- quiet the mind
- stay present
- hold more light
- become more of our authentic self

Learn more, visit "Spiritual Awareness: Cultivating A Daily Spiritual Practice" -

Be Gentle with Yourself & Others

We are all on our journey
We all have things to learn and work on
We all have strengths and weaknesses
some of us are more developed in certain areas of our lives
Learn to be gentle and compassionate with yourself and others
Be spacious
and ease up on the criticism and judgement as we find our way 

Get More Alternative Medicine and Therapy

Many kinds of alternative medicine advocate for the mind, body, & spirit to have what it needs so it can heal itself. By having the right foods, the right herbs, the proper energy, the correct movements, the right healing work, and the right thinking we need we can heal ourselves and get back to our truth.

May you use what serves you and feels true to you at this current time.
Get healing work on the monthly basis or more often.

All the best and good health!!!!


Types of Alternative Therapies
Atlas Orthogonal
Ayurvedic Medicine
Alexander Technique
Autogenic Training
Anthroposophical Medicine
Auto-Urine Therapy
Bach Flower Remedies
Cellular Therapy
Colour Therapy
Colon Therapy
Chelation Therapy
Chinese (Oriental) Medicine
Craniosacral Therapy
Dance/Movement Therapies
Dentistry, Holistic
Ear Candling
Fasting Therapy
Feng Shui
Feldenkrais Method
Flower Essences
Gem Therapy
Ionic Detox Foot Cleanse
Lymph Drainage Therapy
Massage Therapy
Midwifery/Doula Childbirth Support
Naturopathic Medicine
Sound Therapy

Learn more, visit "Healthier Living, Healthier Being" -

Becoming Our Authentic Self

By facing and healing our shadows,
we can hold more light,
we can be more of our true self,
we can think, talk, and act from a place of clarity and truth
The best gift we can give to ourselves, others and the whole is being our authentic self
Being who we truly are in each moment is a practice and a process, it is ongoing

Positive Affirmations

Affirmations are positive statements that help focus your awareness on your power and ability to create what you want. They are stated in the present tense, such as "I have unlimited abundance." Your thoughts and feelings create your reality, and as you say these positive statements to yourself, you can begin to create them as true.

These affirmations were designed by Orin and DaBen to open and expand your awareness of what you can have, to align you with your soul's wisdom, and to assist you in attuning with the unlimited abundance of the universe.  Most of the affirmations start with "I".  We use "I" to refer to all of who you are: your greater self, also called your higher self, your soul, your Divine Self, the part of you that is connected to the God-within, or the Presence, the One Life, the deeper part of your being, as well as the ego and personality self.  As you think or say affirmations, you are calling upon the greater "I" within you to be present and express Itself, opening the doorway to experience a new, higher reality.

Some positive affirmations:

- I appreciate all that I am and all that I have.
- I follow my life purpose as it unfolds from moment to moment. I choose my highest path each moment.
I take time to be quiet every day and to listen within.
I have all the answers within me.
My consciousness is expanding everyday.
I trust that the universe is perfect and always working for my higher good.
I choose positive, uplifting thoughts to put into my mind.

(Info from

Becoming a better human being

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws
9. Be pro-active in your shadow work (dealing with your ego)
10. Strive to become more of your authentic self
11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)

Additional Resources - Learn more ways to heal yourself by visiting

Recommended Books & Resources

Earth by Barbara Marciniak
You Can Heal your life By Louise May
Spiritual Growth by Sonaya Roman
The Women's Book of Healing By Diane Stein
The Power of Intention by Dr. Wayne Dyer
The Amazing Power of Delibrate Intent by Esther and Jerry Hicks
The Power of Now by Erkhart Tolle
The Science of Mind by Ernest Holmes
Be Yourself by Mike Robbins
How Not to Die by Dr. Michael Greger

Spiritual teachers & centers
Stan Andre Grier -
Tuesday May Thomas -
angel Kyodo Williams -
Ten Nebula -

Learn more, visit "The Ten Nebula Resource Library" -

Special Thanks to The Source

Thank You Goddess for my life
Thank You Goddess for my body
Thank You Goddess for my home
Thank You Goddess for my amazing work
Thank You Goddess for all my clients & fans
Thank You Goddess for all my successful businesses
Thank You Goddess for all my money
Thank You Goddess for my spiritual family & friends
Thank You Goddess for my health
Thank You Goddess for my courage
Thank You Goddess for being able to help others daily
Thank You Goddess for my path
Thank You Goddess for all the light & love in my life
Thank You Goddess for being me
Thank You Goddess to my past, present and future
Thank You Goddess for all that I am and all that I have
Ten nebula

Contact Me

Ten Nebula is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer.

Please feel free to contact me............
We offer phone sessions, healing treatments, group workshops and workshops.
I am also available to teach & facilitate workshops around the U.S.


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