How can we heal the ego:

We can heal the ego by being honest with ourselves about what we are thinking and feeling in the present now. We can use our spiritual practice and healing work to help the shadow to come up. Ego can be addressed by being more honest with those around us and dealing with the unpleasant situations. Ego dissipates when you learn to stay present. By setting a clear intention to bring more light and love into our daily lives, we increase the light and lessen the dark.