1. talk and share with someone you love and trust
2. journal your thoughts
3. do a ritual / ceremony
4. speak your truth in the present moment
5. connect with issues in your daily spiritual practice
6. join a self-help group or workshop
(Info from the book "Be yourself" by Mike Robbins)
2. journal your thoughts
3. do a ritual / ceremony
4. speak your truth in the present moment
5. connect with issues in your daily spiritual practice
6. join a self-help group or workshop
(Info from the book "Be yourself" by Mike Robbins)
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